{"id":2259,"date":"2026-10-02T17:42:44","date_gmt":"2026-10-02T08:42:44","guid":{"rendered":"https:\/\/a-hadaka.jp\/ch\/?p=2259"},"modified":"2026-10-02T17:42:44","modified_gmt":"2026-10-02T08:42:44","slug":"%e3%83%90%e3%82%a4%e3%82%a2%e3%82%b0%e3%83%a9%e3%81%a7%e8%b6%b3%e6%8c%87%e3%81%ae%e7%97%ba%e3%82%8c","status":"publish","type":"post","link":"https:\/\/a-hadaka.jp\/ch\/%e3%83%90%e3%82%a4%e3%82%a2%e3%82%b0%e3%83%a9%e3%81%a7%e8%b6%b3%e6%8c%87%e3%81%ae%e7%97%ba%e3%82%8c\/","title":{"rendered":"\u30d0\u30a4\u30a2\u30b0\u30e9\u3067\u8db3\u6307\u306e\u75fa\u308c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6027\u884c\u70ba\u5f8c\u306e\u4f11\u61a9\u6642\u306b\u8db3\u6307\u306e\u75fa\u308c\u3001\u30d4\u30af\u30c3\u3068\u306a\u308b\u306e\u306f\u3044\u308f\u3086\u308b\u30d0\u30a4\u30a2\u30b0\u30e9\u306e<strong>\u526f\u4f5c\u7528<\/strong>\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6027\u884c\u70ba\u5f8c<\/strong>\u306e\u4f11\u61a9\u6642\u306b\u307f\u3089\u308c\u308b\u8db3\u6307\u306e\u3057\u3073\u308c\u3084\u30d4\u30af\u30c3\u3068\u3059\u308b\uff08\u75d9\u6523\u30fb\u4e0d\u968f\u610f\u904b\u52d5\uff09\u75c7\u72b6\u306f\u3001<mark><strong>\u30d0\u30a4\u30a2\u30b0\u30e9\u306e\u76f4\u63a5\u7684\u306a\u526f\u4f5c\u7528\uff08\u6dfb\u4ed8\u6587\u66f8\u306b\u8a18\u8f09\u3055\u308c\u305f\u4e3b\u306a\u526f\u4f5c\u7528\uff09\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u304c\u3001\u85ac\u306e\u8840\u6d41\u5909\u5316\u3084\u6027\u884c\u70ba\u306b\u3088\u308b\u8eab\u4f53\u3078\u306e\u8ca0\u8377\u304c\u9593\u63a5\u7684\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059<\/mark>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30a2\u30b0\u30e9\u306e\u4e3b\u306a\u526f\u4f5c\u7528\u306f\u3001\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u306b\u3088\u308b<strong>\u9854\u306e\u307b\u3066\u308a\u3001\u982d\u75db\u3001\u52d5\u60b8\u3001\u6d88\u5316\u4e0d\u826f<\/strong>\u306a\u3069\u3067\u3059\u3002\u8db3\u6307\u306e\u3057\u3073\u308c\u3084\u30d4\u30af\u3064\u304d\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8003\u3048\u3089\u308c\u308b\u4e3b\u306a\u539f\u56e0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e00\u6642\u7684\u306a\u8840\u6d41\u306e\u6025\u6fc0\u306a\u5909\u5316:<\/strong> \u30d0\u30a4\u30a2\u30b0\u30e9\u306e\u4f5c\u7528\u3067\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3001\u305d\u306e\u5f8c\u6027\u884c\u70ba\u304c\u7d42\u308f\u3063\u3066\u6025\u901f\u306b\u8840\u5727\u3084\u8840\u6d41\u304c\u5909\u5316\u3059\u308b\u969b\u3001\u672b\u68a2\u795e\u7d4c\uff08\u624b\u8db3\u306e\u5148\uff09\u306b\u4e00\u6642\u7684\u306a\u523a\u6fc0\u304c\u4f1d\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u904e\u5ea6\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u75b2\u52b4:<\/strong> \u6027\u884c\u70ba\u4e2d\u306e\u7279\u5b9a\u306e\u59ff\u52e2\u3084\u3044\u304d\u307f\u306b\u3088\u3063\u3066\u3001\u8170\u3084\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u8db3\u3078\u306e\u795e\u7d4c\uff08\u5750\u9aa8\u795e\u7d4c\u306a\u3069\uff09\u304c\u4e00\u6642\u7684\u306b\u5727\u8feb\u3055\u308c\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8131\u6c34\u3084\u96fb\u89e3\u8cea\uff08\u30df\u30cd\u30e9\u30eb\uff09\u306e\u4e0d\u8db3:<\/strong> \u6027\u884c\u70ba\u3067\u6c57\u3092\u304b\u304d\u3001\u6c34\u5206\u3084\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u96fb\u89e3\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u30d4\u30af\u30d4\u30af\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u3057\u3073\u308c\u3092\u611f\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u51e6\u6cd5\u3068\u6b21\u56de\u3078\u306e\u5099\u3048<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u307e\u305a\u306f\u6c34\u5206\u88dc\u7d66:<\/strong> \u8131\u6c34\u306b\u3088\u308b\u7b4b\u8089\u306e\u75d9\u6523\u3092\u9632\u3050\u305f\u3081\u3001\u6027\u884c\u70ba\u306e\u524d\u5f8c\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3067<strong>\u5341\u5206\u306a\u6c34\u5206\u3068\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u697d\u306a\u59ff\u52e2\u3067\u4f11\u3080:<\/strong> \u4f53\u3092\u7de0\u3081\u4ed8\u3051\u306a\u3044\u670d\u88c5\u306b\u3057\u3001\u8db3\u3092\u5c11\u3057\u9ad8\u304f\u3059\u308b\u306a\u3069\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7:<\/strong> \u524d\u56de\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3044\u305f\u300c1\u301c2\u6642\u9593\u3067\u304a\u3055\u307e\u308b\u52d5\u60b8\u300d\u3068\u5408\u308f\u305b\u3066\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3092\u6b21\u56de\u53d7\u8a3a\u6642\u306b\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3073\u308c\u304c\u9577\u6642\u9593\uff08\u534a\u65e5\u4ee5\u4e0a\u306a\u3069\uff09\u7d9a\u3044\u305f\u308a\u3001\u6b69\u884c\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u308a\u3001\u7247\u5074\u306e\u624b\u8db3\u306b\u9ebb\u75fa\u304c\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u75b2\u52b4\u3067\u306f\u306a\u304f\u795e\u7d4c\u3084\u8133\u8840\u7ba1\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/a-hadaka.jp\/ch\/wp-content\/uploads\/2026\/10\/chackmanko-1024x683.jpg\" alt=\"\" class=\"wp-image-2260\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3073\u308c\u3084\u30d4\u30af\u3064\u304d\u304c<strong>\u53f3\u8db3\u306e\u7247\u5074\u3060\u3051<\/strong>\u306b\u307f\u3089\u308c\u308b\u5834\u5408\u3001\u85ac\u5168\u4f53\u306e\u526f\u4f5c\u7528\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u6027\u884c\u70ba\u6642\u306e\u59ff\u52e2\u3084\u8ca0\u8377\u306b\u3088\u3063\u3066<strong>\u53f3\u5074\u306e\u8170\u3084\u5ea7\u9aa8\u307e\u308f\u308a\u306e\u795e\u7d4c\u30fb\u7b4b\u8089\u304c\u4e00\u6642\u7684\u306b\u5727\u8feb\u3055\u308c\u305f\u53ef\u80fd\u6027<\/strong>\u304c\u3088\u308a\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e07\u304c\u4e00\u75c7\u72b6\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u9577\u5f15\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3084\u795e\u7d4c\u5185\u79d1\u3078\u306e\u76f8\u8ac7\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306b\u3001\u3054\u8cea\u554f\u3044\u305f\u3060\u3044\u305f<strong>\u30d0\u30eb\u30c7\u30ca\u30d5\u30a3\u30eb\uff08\u65e7\u5546\u54c1\u540d\uff1a\u30ec\u30d3\u30c8\u30e9\uff09<\/strong>\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u3001\u4ed6\u306e\u4ee3\u8868\u7684\u306aED\u6cbb\u7642\u85ac\u306e\u6a5f\u80fd\u3068\u30d0\u30a4\u30a2\u30b0\u30e9\u3068\u306e\u6bd4\u8f03\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee3\u8868\u7684\u306aED\u6cbb\u7642\u85ac\u306e\u6bd4\u8f03<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30a4\u30a2\u30b0\u30e9\u3067\u52d5\u60b8\u306a\u3069\u306e\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u304c\u5f37\u304f\u51fa\u308b\u5834\u5408\u3001\u4ed6\u306e\u85ac\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u6210\u5206\u540d (\u5148\u767a\u85ac\u540d)<\/th><th>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u6642\u9593<\/th><th>\u6301\u7d9a\u6642\u9593<\/th><th>\u98df\u4e8b\u306e\u5f71\u97ff<\/th><th>\u7279\u5fb4\u30fb\u3053\u3093\u306a\u4eba\u306b\u5411\u3044\u3066\u3044\u308b<\/th><\/tr><tr><td><strong>\u30b7\u30eb\u30c7\u30ca\u30d5\u30a3\u30eb<\/strong><br>(\u30d0\u30a4\u30a2\u30b0\u30e9)<\/td><td>\u7d0430\u301c60\u5206<\/td><td>\u7d044\u301c5\u6642\u9593<\/td><td><strong>\u53d7\u3051\u3084\u3059\u3044<\/strong><br>(\u7a7a\u8179\u6642\u5fc5\u9808)<\/td><td>\u6700\u3082\u5b9f\u7e3e\u304c\u3042\u308a\u3001\u30ac\u30c4\u30f3\u3068\u3057\u305f\u529b\u5f37\u3044\u52b9\u679c\u304c\u7279\u5fb4\u3002<\/td><\/tr><tr><td><strong>\u30d0\u30eb\u30c7\u30ca\u30d5\u30a3\u30eb<\/strong><br>(\u30ec\u30d3\u30c8\u30e9)<\/td><td><strong>\u7d0415\u301c30\u5206<\/strong><\/td><td>\u7d045\u301c8\u6642\u9593<\/td><td>\u3084\u3084\u53d7\u3051\u306b\u304f\u3044<br>(\u6a19\u6e96\u7684\u306a\u98df\u4e8b\u306a\u3089OK)<\/td><td><strong>\u5373\u52b9\u6027\u304c\u6700\u3082\u9ad8\u304f\u3001\u786c\u3055\u3082\u51fa\u3084\u3059\u3044\u3002<\/strong> \u30d0\u30a4\u30a2\u30b0\u30e9\u3067\u52b9\u679c\u304c\u51fa\u306b\u304f\u304b\u3063\u305f\u4eba\u306b\u3082\u9078\u3070\u308c\u308b\u3002<\/td><\/tr><tr><td><strong>\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb<\/strong><br>(\u30b7\u30a2\u30ea\u30b9)<\/td><td>\u7d041\u301c3\u6642\u9593<\/td><td><strong>\u7d0424\u301c36\u6642\u9593<\/strong><\/td><td><strong>\u307b\u3068\u3093\u3069\u53d7\u3051\u306a\u3044<\/strong><\/td><td><strong>\u30de\u30a4\u30eb\u30c9\u306b\u9577\u304f\u52b9\u304f\u3002<\/strong> \u526f\u4f5c\u7528\uff08\u52d5\u60b8\u3084\u9854\u306e\u307b\u3066\u308a\uff09\u304c\u6700\u3082\u51fa\u306b\u304f\u3044\u3068\u3055\u308c\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30eb\u30c7\u30ca\u30d5\u30a3\u30eb10mg\u306f\u30d0\u30a4\u30a2\u30b0\u30e9\u3068\u6bd4\u3079\u3066\u3069\u3046\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30eb\u30c7\u30ca\u30d5\u30a3\u30eb10mg\u306f\u3001\u52b9\u679c\u306e\u5f37\u3055\u3068\u3057\u3066\u306f<strong>\u30d0\u30a4\u30a2\u30b0\u30e950mg\u3068\u540c\u7b49\u4ee5\u4e0a<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8\uff08\u826f\u304f\u306a\u308b\u70b9\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u5373\u52b9\u6027\u304c\u3042\u308b:<\/strong> \u5438\u53ce\u304c\u65e9\u3044\u305f\u3081\u3001\u884c\u70ba\u306e\u76f4\u524d\uff0815\u301c20\u5206\u524d\uff09\u3067\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u304c\u3067\u304d\u308b:<\/strong> 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